Raelara Tilden, MS, LMFT


I invite you to take the next step with me in your journey towards growth, restoration and self-improvement. Change is not easy but is an essential part of growth.

I specialize in assisting people find their authentic self through various mind-body-spirit techniques such as mindfulness, energy psychology, meditation, Reiki, and guided imagery.

So many of us run around daily on auto-pilot and are not aware of the dysfunctional thoughts, behaviors, and patterns that are ultimately holding us back from our true desires out of life. My aim is to help you identify these thoughts and behaviors and guide you through the process of unlocking the power of your subconscious mind where these programs are housed, thus breaking you free from limiting beliefs holding you back from reaching your full growth potential. 

In addition, I am also trained in EMDR for those suffering from complex trauma, and/or PTSD. EMDR is also suitable for eliminating/reducing limiting beliefs, negative emotions and memories. I look forward to meeting you!