It is 50 minutes of uninterrupted, YOU time. Giving yourself this time and space to process what is happening in your internal world is crucial for mental health
Therapy may help you view things differently by enabling you to see your blind-spots and gain a new perspective
Being REALLY listened to, understood, and empathized with feels AMAZING
You will benefit by learning coping skills to handle tough emotions or harmful reactivity
Therapy can help you with communication skills that will benefit all of your relationships
You will benefit by learning more about yourself and strengthening your identity
Traumatic events in your life will have less power over you
You and your partner will benefit by feeling closer and more connected
Therapy is a safe place to release built-up tension and painful emotions
You can learn how to effectively create boundaries and have better self-care
You will feel supported yet challenged
You will gain comfort in knowing that YOU ARE NOT ALONE!
