Life can feel overwhelming at times, especially when emotions, relationships, or past experiences start to feel difficult to manage on your own. You may feel weighed down by anxiety, stuck in a low mood, facing challenges in your relationships, or going through a life transition that feels harder than expected. At times, it can be confusing to understand why certain patterns keep repeating or why situations that once felt manageable now feel exhausting.
I offer a space to slow down and make sense of what you are experiencing. A place where you can speak openly, explore your thoughts and emotions, and begin to understand the deeper patterns shaping your life and relationships.
In our work together, we will explore how past experiences, family dynamics, and important relationships shape the way you see yourself and interact with the world. Together, we will focus on building self-awareness, strengthening emotional resilience, and developing healthier ways of coping and connecting with others.
For those who have experienced a traumatic event, I also offer EMDR therapy to help the brain process difficult memories so they no longer feel as intense or disruptive in the present.
My goal is to create a space where you feel heard, understood, and supported as you work toward change, stronger relationships, and a greater sense of peace in your life.
Seeing teens, adults, and couples for therapy.
Session Rate: $150